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Tue, 13 Dec



LHR: Lead with Emotional Intelligence

a 2-day immersive & enlightening turnshop with Umair Jaliawala to familiarise with emotions, unpack their science and apply them intelligently in leading self and others!

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LHR: Lead with Emotional Intelligence
LHR: Lead with Emotional Intelligence

Time & Location

13-Dec-2022, 9:00 am GMT+5 – 14-Dec-2022, 9:00 am GMT+5

Lahore, Shahrah-e-Quaid-e-Azam, G.O.R. - I, Lahore, Punjab, Pakistan

About the Event


  • Familiarise with emotions, unpack their science, limits & significance
  • Gain intrapersonal insights through emotional patterns, learn to stay calm and self-motivated
  • Learn to understand others better and influence through rapport building and emphatic communication
  • Inspire others to stay motivated and lead in challenging times


DAY 1 


Quotients & Impact: Intelligence vs Emotional

Perspectives on 'Emotional Intelligence'

Brain Biology: Our Emotional Centers

Emotional Hijacking: FFF!

Neurons: Firing, Wiring & Rewiring

Inventory: What's my EQ?


You in the World or the World in You!

Labelling: What's the feeling? How does it feel?

Emotions vs Feelings: Theatre, Time and Tacks

Human Iceberg: Visible and Invisible

Anger Volcano: Eruption, Feelings & Needs

Affirming your Self Confidence


Managing Self or Being Managed?

Hero's Journey - A Guide to Extraordinary!

Reflecting on Personal Values

Ways to Build Trustworthiness

Fear vs Faith - How to deal with fear chatter?

Creative Zone: Resistance vs Flow

Soul, Mind & Body regimes for Self Management

3Fs: Facing, Framing & Flexing


Motivation: Pain vs Pleasure, Internal vs External

Reflection: What pains me? What pleases me?

How to rewire pain and pleasure wiring?


EI on the Road - Creating Connection!

EI Movie Scenes Collage & Pop Corns <3

DAY 2 


Universal Human Needs - What drives us all?

Jouhari's Window: Discovering each other

Diversity Sensitisation: Power Walk

Empathy & Rapport: Feeling with...

Exercise: Body Scan & Tone Variations

How to read others' state and adapt?

Mindfulness of body language and tonality

Video: Unconscious Biases

Reflection: Most admired humans?

Rediscovering Will to Serve


Essential Principles to Build Bonds

Collaborative Communication: Win/Win/Win

Gaining Influence, Being a Leader!

How to foster Psychological Safety in your team

Chinese Character for Conflict - Problem & Opportunity

The Band of Conflict - Finding Equilibrium

Discussion: Diffuse, Ignite and Manage?

Non-Violent Communication: Engaging, not enraging

In Everyday Practice

Appreciating Actively

Managing Moods

Changing Consistently

Failing Forward

Lovingly Leading


Increased self and social awareness

Enhanced emotional bandwidth

Learn self management techniques

Foster confidence inside out

Adapt to different teams and situations

Win trust and build influence

Inspire yourself and others to stay motivated

Communicate calmly in charged setting

Manage conflict and find collaborative resolves

Live a wholistic work and personal life!

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