Umair Jaliawala
Founder & CEO
18 years building Torque into the room Pakistan's organisations call when the training has stopped working.
- Trainer
- Facilitator
- Speaker
- Coach
- Consultant
The tribe
Fahad Raza
Fitness Mindset Coach
Ten years of winning at work while his own health lost. Now he coaches the people still doing it.
Profile
Fahad Raza spent a decade leading corporate sales across Nestlé Pakistan, ICI Pakistan, Matco Foods, Ismail Industries (Candyland) and 7Figures.pk, then turned his own fitness journey into Fitellect — a coaching brand for busy professionals who keep winning at work while their health falls behind.
He coaches corporates, entrepreneurs and households, hosts The Fahad Show podcast, and speaks on building sustainable health habits without trading away performance. His keynote uses the language of business and sales to turn fitness into a system rather than a chore: mobility assessments done with the room rather than to it, minimalist moves, strength work with a partner, a workout on the spot, and a strategy for the week after.
Four things run through all of it — train the mind and the body follows; consistency beats perfection; fuel with purpose rather than restriction; and every health result traces back to a deliberate daily choice.
Signature work
- Fitness Possibilities for Workaholics
Trained at
Degree
MBA
Institute of Business Administration (IBA), Karachi
Degree
MPA
University of Karachi
Certification
Certified Well-Being Coach
Coaching qualification behind the Fitellect practice
In the room
Fahad at work
Also in the tribe
Sarah Mashhood
Chief Operating Officer & Experience Designer
Excels in event management and communication, with a cool demeanour and impeccable integrity.
- Facilitator
- Host
- Trainer
Muneeb Ur Rehman
Applied Performance Practitioner
A theatre practitioner who develops organisations through the body.
- Trainer
- Facilitator
- Consultant